Clinical nutrition · Lahore & online

Better health, without giving up the food you love.

Meal plans built around your food, your goals, and your real life.

Book on WhatsApp Book via oladoc

Video consultation Rs. 2,500 · In-person Rs. 3,000

Amber Mustafa, RDN, clinical nutritionist in Lahore

10+ yearsclinical experience
5.0 / 5.0rating on oladoc
24+ reviewsverified patients
Farooq HospitalDHA, Lahore

If you've tried everything, you're not the problem.

Maybe you've tried Instagram diet plans and strict charts and still feel confused about what to eat. Or you're managing diabetes, PCOS, weight, cholesterol, or blood pressure and need a plan that fits your actual routine.

I build around your medical history, your schedule, and the food your family already cooks, daal, roti, rice, sabzi and all, so eating well stays realistic and medically sound.

Services

Care for the conditions that diet actually changes.

Weight Management

Protein-forward plans with realistic portions. Patients have lost 20+ kg eating everyday Pakistani food.
Metabolic Health

Diabetes and pre-diabetes plans that steady blood sugar through meal timing and foods you already cook.
PCOS & Hormonal Health

Managing insulin resistance, inflammation, and weight in a way that works with your cycle.
Cardiovascular Nutrition

Practical sodium, fat, and fibre strategies for hypertension, built around desi cooking the whole family shares.
Clinical & Post-surgical Nutrition

Recovery nutrition after surgery or illness, including tube-feeding, paediatric, and geriatric care.
Sports & Fitness Nutrition

Fuelling plans for gym-goers and athletes, no expensive imported supplements needed.

Not sure which applies to you? Send a WhatsApp message and describe what you're dealing with — you'll get a straight answer.

Meet your dietitian

Amber Mustafa, RDN

Amber is a clinical nutritionist at Farooq Hospital (DHA), Lahore, with 10+ years treating weight, metabolic disease, and clinical recovery cases. She holds an MSc in Public Nutrition and two postgraduate diplomas, but her method is simple: listen first, then build the plan around your real life.

MSc Public Nutrition
PGD Clinical Nutrition
PGD Educational Leadership
10+ years experience

Read full story

Patient stories

Real results, in patients' own words.

Every review below is from a verified patient on her oladoc profile, where she holds a 5.0 rating.

“Excellent guidance and support throughout my weight-loss journey. I started at 88 kg and reached 67.55 kg, losing over 20 kg in a healthy and sustainable way. The diet plan was practical, nutrition-focused, rich in protein, and easy to follow.”

— J. ✓ oladoc verified
“My experience with Dr. Amber Mustafa was awesome. The diet plan was very effective and helped normalize my sugar levels within the first month. I also lost weight. She was humble, attentive, and very supportive.”

— U. ✓ oladoc verified
“I had been struggling with IBS symptoms for a long time, including stomach pain, bloating, and digestive discomfort. After consulting Dr. Amber Mustafa, she carefully listened to my history and designed a personalized diet plan for me.”

— S. ✓ oladoc verified
“Highly recommend her. She is polite and professional, listened carefully to my concerns, and adjusted my diet plan according to my likes and dislikes. She did not rush the consultation and encouraged me to stay in contact for better results.”

— L. ✓ oladoc verified
“She is very kind and charming. She listened to me and explained everything in a very satisfactory way. Her method of staying in touch with the patient is really impressive. 100% recommended.”

— A. ✓ oladoc verified
“I had a very good experience. She is an attentive listener and gives you proper time to explain everything without rushing. What I appreciated most was how clearly she answered every question and concern I had.”

— Anonymous ✓ oladoc verified
“An amazing dietitian with a very kind and understanding nature. She listens patiently and makes you feel completely comfortable. Her supportive attitude really motivates you to stay consistent.”

— A. ✓ oladoc verified
“Great experience. Ms. Amber Mustafa was clear, professional, and very helpful. Highly recommended.”

— A. ✓ oladoc verified

Read all 24+ verified reviews on oladoc

Ways to work together

Consultation packages

All packages are nutritional counselling within the scope of a Registered Dietitian Nutritionist — personalised, evidence-based, and adjusted to your medical history.

The First Step

A focused two-week kickstart.

PKR 3,000

Initial consultation
Personalised 2-week nutrition plan
Practical guidance on portions, timing & swaps
WhatsApp support during the plan period

Best for: anyone taking their first step toward better nutrition.

The Monthly Reset

A full month of guided nutrition.

PKR 8,500

Personalised diet plan tailored to your health goals, lifestyle & dietary preferences
2 consultations total (initial + 1 follow-up after 2 weeks)
Plan reviewed & adjusted based on your progress
Basic WhatsApp support throughout the month

Best for: specific health concerns (PCOS, diabetes, hypertension) or structured accountability.

The 90-Day Transformation

A complete overhaul that evolves with you.

PKR 21,000

5 consultations total: initial assessment, 3 follow-ups & 1 final maintenance session
Personalised plan that adapts with each follow-up
Priority WhatsApp support throughout the programme
Supplement guidance (within RDN scope)
Habit coaching & mindful-eating education
Maintenance plan to sustain results independently

Best for: anyone committed to lasting change.

Discuss a package on WhatsApp

Beyond the clinic